Summer love sleepy should be more tea, although all belong to fatigue, but the reasons are different. “” “” “” “” “” “” “” “” “” “” “” “” “” “” “” “” “” “” “” “.
Spring and autumn, lack of general, eat some rich in vitamins B1, B2 and C of vegetables, fruits, and aspartic acid-rich eel, soft-shelled turtles, walnuts, longans, etc. can be reduced or eliminated.
The summer burnout is often due to high temperature, the body caused by a large number of perspiration.
With the discharge of sweat, the human body in addition to a certain amount of sodium loss, but also lost a considerable amount of potassium, and potassium are not added, often lead to the main reason for people’s summer burnout.
Potassium is an indispensable constant element in the human body, the normal adult body about 150 grams of potassium, distributed in the extracellular and intracellular, in order to maintain normal nerve and muscle function.
Once the body of potassium, the normal movement will be affected.
Summer potassium deficiency not only makes people feel fatigue, weakness, energy and physical decline, and heat capacity will be reduced to varying degrees.
Potassium serious, but also often lead to acid-base disorders, human metabolic disorders, arrhythmia, muscle weakness, lazy and so on.
If potassium deficiency when drinking too much salt water, but also easy to increase the burden on the heart, so that the body of potassium and sodium imbalance.
Properly added potassium to improve the body’s potassium and sodium balance is very useful, both to prevent increased blood pressure, but also to prevent blood pressure is too low. (Date: 2007-11-19)
potassium-rich foods are not many, it should be noted that the choice of food types.
Seaweed food is generally more potassium, for example, 100 grams of purple potassium 1,640 mg, 2.2 times the sodium content; selenium fishery is 3.1 times the sodium content of sodium is .3.
Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, mixed with kelp silk, kelp stew, etc., should be the top grade summer dishes.
In addition, the potassium content of spinach, amaranth, rape, cabbage, celery, green onions, garlic, lettuce, potatoes, yams, fresh peas, soybeans and soybeans and their products are also higher; grain to buckwheat noodles,
Higher; fruit to banana potassium-rich.
Tea is also rich in potassium, accounting for about 1.1% of the proportion of tea ~ 2.3%, more than tea can be refreshing, but also potassium, serve two purposes. “..